YOG NIDRA

A Powerful Relaxation Technique

Yoga Nidra

In this highly stressed out world today, people to relax and sleep. As a result, they are irritated throughout the day which adversely affects their performance and lowers their potential. Just 30 minutes of Yoga Nidra is equivalent to two hours of ordinary sleep. It is the fatest way to recharge and relax both body and mind.

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Who Can Do This Course

Laughter Yoga can be value-added to the following professionals – Alternative Therapist and Healers, Recreation Activity facilitators, Yoga fitness trainers and sports coaches, Occupational Therapists & Health care professionals, Psychologists and Psychotherapists, Nurses, Social Workers, Counselors, Health Care Workers, Professional Speakers, HR and management training professionals, School Teachers, Psychologists and psychiatrists, Entertainment professionals, Actors & Singers, Clowns and Comedians, Senior care workers, Marriage and family therapists, Life coaches and alternative therapists, Sales managers, Tourism professionals & tour guides. And finally, anyone who wants to add laughter and joy to their life.