Good Mood throughout the day: Laughter Yoga can change your mood within minutes by releasing endorphins from your brain cells. This makes you feel good and if you are in a good mood you do everything well. It makes you cheerful all throughout the day.
Strong Immune System: Laughter Yoga reduces stress and strengthens the immune system. If your immune system is strong you will not catch any infection easily.
Improves Brain Function: Our brain needs 25 % more oxygen for optimal functioning. Laughter exercises can increase the net supply of oxygen to our body and brain which helps to improve efficiency and performance. You will feel energetic and can work more than you normally do without getting tired.
High Emotional Intelligence for Success in Life: Success in life depends upon 85% Emotional Intelligence ( EQ) and only 15% Intelligence Quotient ( IQ) Research shows that laughter Yoga increases Emotional Intelligence.
Develops Self-Confidence: Laughter Yoga exercises reduce inhibitions and shyness leading to more self-confidence in public speaking and other stage performances.