Laughter yoga is an ancient form of exercise involving continuous voluntary laughter at the time of physical activity.
This form of yoga has its roots in the spiritual belief that continual voluntary laughter imparts similar emotional and physical benefits to those who participate in it. It typically takes place in groups, with plenty of physical activity and constant eye contact between participants. The practice of laughter yoga can be learned easily; a series of guided practices is provided at the website of the Yoga Teacher Training Course offered by the International Yoga Alliance. There are no specific positions to practice this type of yoga, and it can be practiced almost anywhere at any time. The basic movements involved in this practice, such as stretching and breathing, can be taught to all students at any point in time. As long as there is movement, it is considered to be yoga.
The benefits of laughter yoga can be seen in its ability to ease tension. This type of exercise relieves stress and helps students feel relaxed and balanced. The emotional benefits of laughter yoga include better moods, higher energy levels, better concentration, reduced stress levels, improved relationships, and greater self-awareness. In addition, it can help people deal with the stresses of everyday life. By relieving stress and helping to create a sense of well-being, this practice can actually be quite beneficial to a person's health.
Many students participate in the traditional poses of this practice, but others prefer to do poses that are more in line with their personal beliefs and lifestyle choices. This is not always necessary. It is important for individuals to feel comfortable with the poses they choose to practice in order to reap the most benefit from the practice. There is no specific form of laughter yoga that is appropriate for every student or situation. However, this ancient form can be enjoyed by all. Those who are serious about improving their health and well-being will find many advantages to practicing it, both in and out of the classroom.