Laughter Yoga is one of the more recent techniques used to treat many different types of diseases and physical ailments.
It is believed that laughter can aid in healing and improve our overall health. Studies have shown that laughter is beneficial to our general well-being. In fact, laughter has been shown to lower blood pressure and cholesterol levels, increase the release of endorphins in our bodies, and relieve some of the symptoms of stress. There is also research to suggest that it is helpful in reducing the risk of colon cancer.
In fact, a recent study done at the University of Chicago suggests that the technique known as Laughter Yoga may be a powerful means of helping the body deal with some of the most difficult conditions. The study was led by Rajiv Sinha, Ph.D., and published in the Journal of Alternative & Complementary Medicine. According to the researchers, this type of exercise can benefit those suffering from Alzheimer's disease, fibromyalgia, and other conditions that are characterized by depression, anxiety, or stress. There is also evidence that suggests that laughter therapy may help reduce the symptoms of migraine headaches.
This article briefly examines the effectiveness of laughter yoga and its potential for treating various conditions. The benefits of laughter yoga therapy include: reduced symptoms of depression, anxiety, and stress, increased endorphin production, reduced symptoms of fibromyalgia and other chronic pain conditions, and improved mental and emotional functioning. The main purpose of laughter yoga therapy is to encourage laughter, which in turn can reduce the physical effects of stress and allow patients to experience greater happiness and contentment. The use of laughter yoga therapy in conjunction with meditation, breathing exercises, and yoga breathing techniques is the basis of a highly effective treatment for many mental disorders, including: migraine headaches, chronic pain, chronic fatigue, insomnia, and anxiety. In fact, it is the main component of the Laughter Yoga Program, a program based at the Yoga Research Institute in New York City.
