Laughter yoga is an innovative twist on an old practice. Not only does it boost peace of mind, but it also improves the immune system, relieves pain, and lowers blood pressure.
Laughing also triggers the release of feel-good hormones, promoting an overall feeling of well-being in our bodies. With this ability to make our bodies healthier, we can take advantage of the positive effects of laughter in our everyday lives.
When it comes to laughter yoga, there are two primary ways we can use it to our advantage. One is through the use of laughter props. Laughter props like laughter bags, pillows, and even balloons all bring a sense of enjoyment to our day. The laughter props also act as a constant distraction from daily stresses that we might be experiencing. While using these props helps us relax and enjoy life, they also make the effect of laughter yoga more effective.
The second way we can benefit from laughter yoga exercises is through the positive effects we receive from the breathing techniques and yoga poses. These practices calm the mind and relax the body. While they are relaxing, the breathing techniques allow us to slow down and reflect on the daily experiences we have. They also allow us to slow down and focus our minds on the present, allowing us to let go of the past, let go of the future, and even let go of the problems we have in our lives. This is true because when we get away from our problems, we are able to focus on things like happiness and joy. Happiness and joy are the things we need most often to get through our day. With these two things, we are able to achieve all of our goals in life.